Why am I tired all the time?

- Red meat

Listen to uplifting music.

7. Remove processed food from your diet.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Cheers!

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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- Raw dairy

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

- Fruits

3. Stop eating late at night

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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